Chocolate
Ingredients · 28
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 482.22 kcal | 217 kcal |
| Fat | 19 g | 8.55 g |
| Saturated fat | 12 g | 5.4 g |
| Carbohydrates | 70 g | 31.5 g |
| Sugars | 65 g | 29.2 g |
| Protein | 5.2 g | 2.34 g |
| Sodium | 0.08 g | 0.03 g |
Common questions
Is m&m's Chocolate healthy?
m&m's Chocolate scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g protein and 29g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in m&m's Chocolate?
m&m's Chocolate lists 28 ingredients, starting with Zucker, Kakaomasse, Vollmilchpulver, Milchzucker and Kakaobutter. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in m&m's Chocolate?
217 kcal per serving, or 482 kcal per 100g. Calories are only part of the picture — Tallow scores m&m's Chocolate on what the ingredients are, not how many calories they carry.
Does m&m's Chocolate contain seed oils?
How processed is m&m's Chocolate?
How does m&m's Chocolate compare to other chocolate?
At 5/100 m&m's Chocolate scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.
Is m&m's Chocolate organic?
Full methodology: how we score products.