Lunchables Ham & Swiss Lunch Combinations

Breakdown

Ultra-processed · 10 ingredients to avoid

Lunchables Ham & Swiss Lunch Combinations scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 13g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lunchables Ham & Swiss Lunch Combinations lists 39 ingredients, starting with Cooked Ham, Water Added, Chopped and Rition Facts Formed, Smoke Flavor Added and Ham. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 289 kcal per 100g. Calories are only part of the picture — Tallow scores Lunchables Ham & Swiss Lunch Combinations on what the ingredients are, not how many calories they carry.

At 5/100 Lunchables Ham & Swiss Lunch Combinations scores worse than most cheese we have scored. A higher-scoring option in cheese is Marks & Spencer Extra Mature Cheddar at 100/100.