Lunchables Ham & Cheddar with Crackers

Breakdown

Ultra-processed · 9 ingredients to avoid

Lunchables Ham & Cheddar with Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 12g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lunchables Ham & Cheddar with Crackers lists 42 ingredients, starting with Cooked Ham - Water Added - Chopped and Facts Formed-smoke Flavor Added - Ham, Water, Sodium Lactate, Poťassium Chloride and Modified Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 289 kcal per 100g. Calories are only part of the picture — Tallow scores Lunchables Ham & Cheddar with Crackers on what the ingredients are, not how many calories they carry.

At 5/100 Lunchables Ham & Cheddar with Crackers scores worse than most jerky & meat snacks we have scored. A higher-scoring option in jerky & meat snacks is Brooklyn Biltong Naked Classic Tender Steak Slices at 95/100.