Sardines with Hot Pepper

Breakdown

Processed · 1 ingredient to watch

Luisnule Sardines with Hot Pepper scores 91/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 15g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Luisnule Sardines with Hot Pepper lists 5 ingredients, starting with Sardines, Fish, Extra Virgin Olive Oil, Hot Pepper and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 238 kcal per 100g. Calories are only part of the picture — Tallow scores Luisnule Sardines with Hot Pepper on what the ingredients are, not how many calories they carry.

At 91/100 Luisnule Sardines with Hot Pepper sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.