TallowTallow
Lucozade Sport Sparkling

Sport Sparkling

5Avoid

Ingredients · 14

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories28 kcal—
Fat0 g—
Saturated fat0 g—
Carbohydrates6.5 g—
Sugars3.7 g—
Protein0 g—
Sodium0.05 g—
Browse Sports & Electrolyte Drinks

Common questions

Is Lucozade Sport Sparkling healthy?

Lucozade Sport Sparkling scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lucozade Sport Sparkling?

Lucozade Sport Sparkling lists 14 ingredients, starting with Carbonated Water, Glucose Syrup, Citric Acid, Sodium Citrate and Acacia Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Lucozade Sport Sparkling?

28 kcal per 100ml. Calories are only part of the picture — Tallow scores Lucozade Sport Sparkling on what the ingredients are, not how many calories they carry.

Does Lucozade Sport Sparkling contain seed oils?

No. Nothing in Lucozade Sport Sparkling’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lucozade Sport Sparkling?

Lucozade Sport Sparkling is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lucozade Sport Sparkling compare to other sports & electrolyte drinks?

At 5/100 Lucozade Sport Sparkling scores worse than most sports & electrolyte drinks we have scored. A higher-scoring option in sports & electrolyte drinks is BODYARMOR SportWater Electrolytes at 96/100.

Is Lucozade Sport Sparkling organic?

Lucozade Sport Sparkling is not certified organic in our data.

Full methodology: how we score products.

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