Pumpkin Pecan Coffee Creamer

Breakdown

Ultra-processed · 6 ingredients to avoid

Lucerne Farms Pumpkin Pecan Coffee Creamer scores 16/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lucerne Farms Pumpkin Pecan Coffee Creamer lists 10 ingredients, starting with Water, Sugar, High Oleic Soybean Oil, Natural and Artificial Flavors and Sodium Caseinate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

40 kcal per serving, or 267 kcal per 100g. Calories are only part of the picture — Tallow scores Lucerne Farms Pumpkin Pecan Coffee Creamer on what the ingredients are, not how many calories they carry.

At 16/100 Lucerne Farms Pumpkin Pecan Coffee Creamer scores worse than most butter & cream we have scored. A higher-scoring option in butter & cream is Simple Truth Organic Half & Half Milk & Cream at 100/100.