Lucerne Reduced Fat Milk 2%

Breakdown

Ultra-processed · 4 ingredients to avoid

Lucerne Dairy Farms Lucerne Reduced Fat Milk 2% scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lucerne Dairy Farms Lucerne Reduced Fat Milk 2% lists 21 ingredients, starting with Unbleached Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Lucerne Dairy Farms Lucerne Reduced Fat Milk 2% scores worse than most milk we have scored. A higher-scoring option in milk is Milbona Whole Milk 3.5% at 100/100.