Electrolyte Energy Drink

Breakdown

Ultra-processed · 3 ingredients to avoid

LMNT Electrolyte Energy Drink scores 47/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

LMNT Electrolyte Energy Drink lists 10 ingredients, starting with Sparkling Water, Salt, Sodium Chloride, Citric Acid and Natural Lemon Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

5 kcal per serving, or 1 kcal per 100ml. Calories are only part of the picture — Tallow scores LMNT Electrolyte Energy Drink on what the ingredients are, not how many calories they carry.

At 47/100 LMNT Electrolyte Energy Drink lands mid-scale — below the typical score in sports & electrolyte drinks, but clear of the bottom band. A higher-scoring option in sports & electrolyte drinks is BODYARMOR SportWater Electrolytes at 96/100.