Wafers with Peanut Butter
Ingredients · 34
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 561.4 kcal | 320 kcal |
| Fat | 33.33 g | 19 g |
| Saturated fat | 14.04 g | 8 g |
| Carbohydrates | 56.14 g | 32 g |
| Sugars | 35.09 g | 20 g |
| Fiber | 1.75 g | 1 g |
| Protein | 7.02 g | 4 g |
| Sodium | 0.18 g | 0.1 g |
Common questions
Is Little Debbie Wafers with Peanut Butter healthy?
Little Debbie Wafers with Peanut Butter scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Little Debbie Wafers with Peanut Butter?
Little Debbie Wafers with Peanut Butter lists 34 ingredients, starting with Dextrose, Flour, Wheat Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Little Debbie Wafers with Peanut Butter?
320 kcal per serving, or 561 kcal per 100g. Calories are only part of the picture — Tallow scores Little Debbie Wafers with Peanut Butter on what the ingredients are, not how many calories they carry.
Does Little Debbie Wafers with Peanut Butter contain seed oils?
How processed is Little Debbie Wafers with Peanut Butter?
How does Little Debbie Wafers with Peanut Butter compare to other cookies?
At 5/100 Little Debbie Wafers with Peanut Butter scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.
Is Little Debbie Wafers with Peanut Butter organic?
Full methodology: how we score products.
