Buttermilk Ranch Dressing & Dip

Breakdown

Ultra-processed · 1 ingredient to avoid

Litehouse Buttermilk Ranch Dressing & Dip scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Litehouse Buttermilk Ranch Dressing & Dip lists 25 ingredients, starting with Canola Oil, Nonfat Buttermilk, Whey, Water and Skim Milk Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Litehouse Buttermilk Ranch Dressing & Dip on what the ingredients are, not how many calories they carry.

At 14/100 Litehouse Buttermilk Ranch Dressing & Dip scores worse than most salad dressings we have scored. A higher-scoring option in salad dressings is Bragg Organic Vinaigrette Dressing & Marinade, 12 fl oz at 92/100.