Liquid IV Arctic Raspberry stick

Breakdown

3 ingredients to avoid

Liquid IV Arctic Raspberry stick scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Liquid IV Arctic Raspberry stick lists 16 ingredients, starting with Cane Sugar, Dextrose, Citric Acid, Salt and Potassium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 34/100 Liquid IV Arctic Raspberry stick scores worse than most electrolyte supplements we have scored. A higher-scoring option in electrolyte supplements is LMNT Electrolyte Drink Mix Hydration Powder Keto & Paleo No Sugar Raw Unflavored at 89/100.