Hydration Multiplier Sugar-Free Electrolyte Drink Mix Lemon Lime

Breakdown

Ultra-processed · 2 ingredients to avoid

Liquid IV Hydration Multiplier Sugar-Free Electrolyte Drink Mix Lemon Lime scores 28/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Liquid IV Hydration Multiplier Sugar-Free Electrolyte Drink Mix Lemon Lime lists 15 ingredients, starting with Allulose, Citric Acid, l-Glutamine, l-Alanine and Potassium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

20 kcal per serving, or 154 kcal per 100g. Calories are only part of the picture — Tallow scores Liquid IV Hydration Multiplier Sugar-Free Electrolyte Drink Mix Lemon Lime on what the ingredients are, not how many calories they carry.

At 28/100 Liquid IV Hydration Multiplier Sugar-Free Electrolyte Drink Mix Lemon Lime scores worse than most electrolyte supplements we have scored. A higher-scoring option in electrolyte supplements is Trace Minerals ConcenTrace Trace Mineral Drops at 100/100.