Hydration Mix

Name: Hydration Mix
Brand: Liquid IV

89Clean

Ingredients · 5

GoodCautionAvoid

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Common questions

Is Liquid IV Hydration Mix healthy?

Liquid IV Hydration Mix scores 89/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Liquid IV Hydration Mix?

Liquid IV Hydration Mix lists 5 ingredients, starting with Sodium Citrate, Sugar, Potassium Citrate, Magnesium Citrate and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Liquid IV Hydration Mix contain seed oils?

No. Nothing in Liquid IV Hydration Mix’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Liquid IV Hydration Mix?

We don’t have a NOVA classification on file for Liquid IV Hydration Mix yet, so the processing axis scores it neutrally.

How does Liquid IV Hydration Mix compare to other electrolyte supplements?

At 89/100 Liquid IV Hydration Mix sits in our top band, among the better electrolyte supplements we have scored.

Is Liquid IV Hydration Mix organic?

Liquid IV Hydration Mix is not certified organic in our data.

Has Liquid IV Hydration Mix been lab tested?

Not yet. No independent lab has published results for Liquid IV Hydration Mix, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.