electrolyte drink mix

Breakdown

Ultra-processed · 3 ingredients to avoid

Liquid IV electrolyte drink mix scores 27/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Liquid IV electrolyte drink mix lists 15 ingredients, starting with Vitamin c, Salt, Potassium Citrate, Sodium Citrate and Vitamin B3. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 27/100 Liquid IV electrolyte drink mix scores worse than most electrolyte supplements we have scored. A higher-scoring option in electrolyte supplements is LMNT Electrolyte Drink Mix Hydration Powder Keto & Paleo No Sugar Raw Unflavored at 89/100.