Cherry Ring Pop Sugar Free Hydration Multiplier Sports Drink

Breakdown

Ultra-processed · 2 ingredients to avoid

Liquid IV Cherry Ring Pop Sugar Free Hydration Multiplier Sports Drink scores 8/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Liquid IV Cherry Ring Pop Sugar Free Hydration Multiplier Sports Drink lists 21 ingredients, starting with Allulose, l-Glutamine, l-Alanine, Citric Acid and Potassium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

25 kcal per serving, or 192 kcal per 100g. Calories are only part of the picture — Tallow scores Liquid IV Cherry Ring Pop Sugar Free Hydration Multiplier Sports Drink on what the ingredients are, not how many calories they carry.

At 8/100 Liquid IV Cherry Ring Pop Sugar Free Hydration Multiplier Sports Drink scores worse than most electrolyte supplements we have scored. A higher-scoring option in electrolyte supplements is Trace Minerals ConcenTrace Trace Mineral Drops at 100/100.