TallowTallow
Lipton Sparkling Tea

Sparkling Tea

38Avoid

Ingredients · 11

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories20 kcal50 kcal
Fat0.5 g1.25 g
Saturated fat0.5 g1.25 g
Carbohydrates4.7 g11.8 g
Sugars4.5 g11.2 g
Protein0.5 g1.25 g
Sodium0.02 g0.04 g
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Common questions

Is Lipton Sparkling Tea healthy?

Lipton Sparkling Tea scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lipton Sparkling Tea?

Lipton Sparkling Tea lists 11 ingredients, starting with Carbonated Water, Sugar, Fructore Tea Extract, Food Acids and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Lipton Sparkling Tea?

50 kcal per serving, or 20 kcal per 100ml. Calories are only part of the picture — Tallow scores Lipton Sparkling Tea on what the ingredients are, not how many calories they carry.

Does Lipton Sparkling Tea contain seed oils?

No. Nothing in Lipton Sparkling Tea’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lipton Sparkling Tea?

Lipton Sparkling Tea is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lipton Sparkling Tea compare to other tea?

At 38/100 Lipton Sparkling Tea scores worse than most tea we have scored. A higher-scoring option in tea is Kirkland Signature Matcha at 100/100.

Is Lipton Sparkling Tea organic?

Lipton Sparkling Tea is not certified organic in our data.

Full methodology: how we score products.

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