Low Fat Plain Kefir

Name: Low Fat Plain Kefir
Brand: Lifeway

90Clean

Ingredients · 6

GoodCautionAvoid

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Common questions

Is Lifeway Low Fat Plain Kefir healthy?

Lifeway Low Fat Plain Kefir scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lifeway Low Fat Plain Kefir?

Lifeway Low Fat Plain Kefir lists 6 ingredients, starting with Pasteurized Low Fat Milk, Vitamin D3, Cultures, Non Fat Milk and Pectin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lifeway Low Fat Plain Kefir contain seed oils?

No. Nothing in Lifeway Low Fat Plain Kefir’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lifeway Low Fat Plain Kefir?

Lifeway Low Fat Plain Kefir has no NOVA group. Tallow works NOVA out from the ingredient list, and it does not apply to supplements or non-food products; a food whose ingredients are not all classified yet stays unknown instead of being guessed. Either way the processing axis scores it neutrally.

How does Lifeway Low Fat Plain Kefir compare to other probiotics & gut health?

At 90/100 Lifeway Low Fat Plain Kefir sits in our top band, among the better probiotics & gut health we have scored. A higher-scoring option in probiotics & gut health is Metamucil Original Coarse Fibre Powder Unflavoured at 100/100.

Is Lifeway Low Fat Plain Kefir organic?

Lifeway Low Fat Plain Kefir is not certified organic in our data.

Full methodology: how we score products.