Lifeway Coconut Pineapple Kefir

Breakdown

Not fully ranked yet

Lifeway Coconut Pineapple Kefir scores 57/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lifeway Coconut Pineapple Kefir lists 9 ingredients, starting with Pasteurized Organic Milk, Organic Cane Sugar, Organic Nonfat Milk, Organic Coconut Natural Flavor and Organic Natural Pineapple Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 57/100 Lifeway Coconut Pineapple Kefir lands mid-scale — below the typical score in probiotics & gut health, but clear of the bottom band. A higher-scoring option in probiotics & gut health is Hayward Gut Shot at 100/100.