KEFIR cultured lowfat milk
Ingredients · 12
GoodCautionAvoid,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 58.33 kcal | 140 kcal |
| Fat | 0.83 g | 2 g |
| Saturated fat | 0.63 g | 1.5 g |
| Carbohydrates | 7.5 g | 18 g |
| Sugars | 7.5 g | 18 g |
| Fiber | 0 g | 0 g |
| Protein | 4.17 g | 10 g |
| Sodium | 0.05 g | 0.13 g |
Common questions
Is Lifeway KEFIR cultured lowfat milk healthy?
Lifeway KEFIR cultured lowfat milk scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 10g protein and 18g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Lifeway KEFIR cultured lowfat milk?
Lifeway KEFIR cultured lowfat milk lists 12 ingredients, starting with Pasteurized Low Fat Milk, Non Fat Milk, Cane Sugar, Pectin and Natural Strawberry Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Lifeway KEFIR cultured lowfat milk?
140 kcal per serving, or 58 kcal per 100ml. Calories are only part of the picture — Tallow scores Lifeway KEFIR cultured lowfat milk on what the ingredients are, not how many calories they carry.
Does Lifeway KEFIR cultured lowfat milk contain seed oils?
How processed is Lifeway KEFIR cultured lowfat milk?
How does Lifeway KEFIR cultured lowfat milk compare to other beverages?
At 36/100 Lifeway KEFIR cultured lowfat milk scores worse than most beverages we have scored. A higher-scoring option in beverages is Ice Mountain 100% Natural Spring Water at 100/100.
Is Lifeway KEFIR cultured lowfat milk organic?
Has Lifeway KEFIR cultured lowfat milk been lab tested?
Full methodology: how we score products.
