Life Extension Super Omega 3 EPA/DHA with Sesame lignans & Olive Extract

Breakdown

3 ingredients to avoid

Life Extension Super Omega 3 EPA/DHA with Sesame lignans & Olive Extract scores 60/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Life Extension Super Omega 3 EPA/DHA with Sesame lignans & Olive Extract lists 12 ingredients, starting with Highly Refined Fish Oil Concentrate, Gelatin, Glycerin, Purified Water and Silica. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 60/100 Life Extension Super Omega 3 EPA/DHA with Sesame lignans & Olive Extract lands mid-scale — below the typical score in omega & fish oil, but clear of the bottom band. A higher-scoring option in omega & fish oil is WeightWorld Antarctic Krill Oil at 100/100.