Protein Bar Cookies & Cream

Breakdown

Ultra-processed · 3 ingredients to avoid

Lidl Protein Bar Cookies & Cream scores 11/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 23g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lidl Protein Bar Cookies & Cream lists 19 ingredients, starting with Milcheiweiß, Ko Vollmilchschokolade Mit Süßungsmittel, Süßungsmittel Maltit, Kakaobutter and Vollmilchpulver. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

172 kcal per serving, or 382 kcal per 100g. Calories are only part of the picture — Tallow scores Lidl Protein Bar Cookies & Cream on what the ingredients are, not how many calories they carry.

At 11/100 Lidl Protein Bar Cookies & Cream scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.