Minted Lamb Kebabs

Breakdown

Ultra-processed · 2 ingredients to avoid

Lidl Minted Lamb Kebabs scores 53/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 11g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lidl Minted Lamb Kebabs lists 22 ingredients, starting with New Zealand Lamb, Mint, Honey, Onion and Gluten Free Crumb. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

114 kcal per serving, or 238 kcal per 100g. Calories are only part of the picture — Tallow scores Lidl Minted Lamb Kebabs on what the ingredients are, not how many calories they carry.

At 53/100 Lidl Minted Lamb Kebabs lands mid-scale — below the typical score in fresh meat, but clear of the bottom band. A higher-scoring option in fresh meat is Simply Nature Organic 100% Grass Fed Ground Beef 85% Lean 15% Fat at 100/100.