Boter Bewust Light

Breakdown

Ultra-processed · 7 ingredients to avoid

Lidl Boter Bewust Light scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lidl Boter Bewust Light lists 14 ingredients, starting with Water, Sunflower Oil, Linseed Oil, Palm Fat and Pectins. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

26 kcal per serving, or 257 kcal per 100g. Calories are only part of the picture — Tallow scores Lidl Boter Bewust Light on what the ingredients are, not how many calories they carry.

At 5/100 Lidl Boter Bewust Light scores worse than most dairy-alternative butter & cream we have scored. A higher-scoring option in dairy-alternative butter & cream is Forager Project Organic Cinnamon Vanilla Creamer at 100/100.