Healthy Life Hawaiian Keto Bread

Name: Healthy Life Hawaiian Keto Bread
Brand: Lewis

5Avoid

Breakdown

Ultra-processed · 15 ingredients to avoid

100

Ingredients

−85

410-16vi-020525 allergy advisory: produced on the same bakery equipment as baked goods containing milk or eggs−10

therefore−10

this product may inadvertently contain milk or eggs to which some people may be allergic−10

lewis bakeries−10

general offices: evansville−10

14 more deductions−35

Processing

−10

NOVA 4: ultra-processed−10

Final score5

Ingredients · 28

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	125 kcal	35 kcal
Fat	3.57 g	1 g
Saturated fat	0 g	0 g
Carbohydrates	35.71 g	10 g
Sugars	0 g	0 g
Fiber	28.6 g	8.01 g
Protein	21.4 g	5.99 g
Sodium	0.46 g	0.13 g

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Common questions

Is Lewis Healthy Life Hawaiian Keto Bread healthy?

Lewis Healthy Life Hawaiian Keto Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 8g fiber, 6g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lewis Healthy Life Hawaiian Keto Bread?

Lewis Healthy Life Hawaiian Keto Bread lists 28 ingredients, starting with Water, Resistant Wheat Starch, Wheat Protein, Wheat Protein Isolate and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Lewis Healthy Life Hawaiian Keto Bread?

35 kcal per serving, or 125 kcal per 100g. Calories are only part of the picture — Tallow scores Lewis Healthy Life Hawaiian Keto Bread on what the ingredients are, not how many calories they carry.

Does Lewis Healthy Life Hawaiian Keto Bread contain seed oils?

Yes. Lewis Healthy Life Hawaiian Keto Bread lists Canola Oil in its ingredients.

How processed is Lewis Healthy Life Hawaiian Keto Bread?

Lewis Healthy Life Hawaiian Keto Bread is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lewis Healthy Life Hawaiian Keto Bread compare to other bread?

At 5/100 Lewis Healthy Life Hawaiian Keto Bread scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.

Is Lewis Healthy Life Hawaiian Keto Bread organic?

Lewis Healthy Life Hawaiian Keto Bread is not certified organic in our data.

Has Lewis Healthy Life Hawaiian Keto Bread been lab tested?

Not yet. No independent lab has published results for Lewis Healthy Life Hawaiian Keto Bread, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.