100% Whole Wheat High Fiber Bread
Ingredients · 23
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 170.73 kcal | 70 kcal |
| Fat | 1.22 g | 0.5 g |
| Carbohydrates | 39.02 g | 16 g |
| Sugars | 7.32 g | 3 g |
| Fiber | 12.2 g | 5 g |
| Protein | 12.2 g | 5 g |
| Sodium | 0.39 g | 0.16 g |
Common questions
Is Lewis 100% Whole Wheat High Fiber Bread healthy?
Lewis 100% Whole Wheat High Fiber Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 5g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Lewis 100% Whole Wheat High Fiber Bread?
Lewis 100% Whole Wheat High Fiber Bread lists 23 ingredients, starting with Whole Wheat Flour, Water, Yeast, Wheat Gluten and Soy Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Lewis 100% Whole Wheat High Fiber Bread?
70 kcal per serving, or 171 kcal per 100g. Calories are only part of the picture — Tallow scores Lewis 100% Whole Wheat High Fiber Bread on what the ingredients are, not how many calories they carry.
Does Lewis 100% Whole Wheat High Fiber Bread contain seed oils?
How processed is Lewis 100% Whole Wheat High Fiber Bread?
How does Lewis 100% Whole Wheat High Fiber Bread compare to other bread?
At 5/100 Lewis 100% Whole Wheat High Fiber Bread scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 99/100.
Is Lewis 100% Whole Wheat High Fiber Bread organic?
Full methodology: how we score products.
