The Complete Cookie Lemon Poppy Seed

Breakdown

Ultra-processed · 11 ingredients to avoid

Lenny & Larry's The Complete Cookie Lemon Poppy Seed scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 10g fiber, 16g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lenny & Larry's The Complete Cookie Lemon Poppy Seed lists 35 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

440 kcal per serving, or 386 kcal per 100g. Calories are only part of the picture — Tallow scores Lenny & Larry's The Complete Cookie Lemon Poppy Seed on what the ingredients are, not how many calories they carry.

At 5/100 Lenny & Larry's The Complete Cookie Lemon Poppy Seed scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.