Plain Bagel
Ingredients · 23
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 271.6 kcal | 220 kcal |
| Fat | 1.85 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 53.1 g | 43 g |
| Sugars | 4.94 g | 4 g |
| Fiber | 3.7 g | 3 g |
| Protein | 9.88 g | 8 g |
| Sodium | 0.2 g | 0.16 g |
Common questions
Is Lender's Bagels Plain Bagel healthy?
Lender's Bagels Plain Bagel scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 8g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Lender's Bagels Plain Bagel?
Lender's Bagels Plain Bagel lists 23 ingredients, starting with Enriched Wheat Flour, Flour, Enzyme, Ascorbic Acid and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Lender's Bagels Plain Bagel?
220 kcal per serving, or 272 kcal per 100g. Calories are only part of the picture — Tallow scores Lender's Bagels Plain Bagel on what the ingredients are, not how many calories they carry.
Does Lender's Bagels Plain Bagel contain seed oils?
How processed is Lender's Bagels Plain Bagel?
How does Lender's Bagels Plain Bagel compare to other bagels & english muffins?
At 5/100 Lender's Bagels Plain Bagel scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.
Is Lender's Bagels Plain Bagel organic?
Full methodology: how we score products.