Potato Chips
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 535.71 kcal | 150 kcal |
| Fat | 35.71 g | 10 g |
| Saturated fat | 3.57 g | 1 g |
| Carbohydrates | 53.57 g | 15 g |
| Sugars | 3.57 g | 1 g |
| Fiber | 3.57 g | 1 g |
| Protein | 7.14 g | 2 g |
| Sodium | 0.61 g | 0.17 g |
Common questions
Is Lay's Potato Chips healthy?
Lay's Potato Chips scores 49/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Lay's Potato Chips?
Lay's Potato Chips lists 3 ingredients, starting with Specially Selected Potatoes, Vegetable Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Lay's Potato Chips?
150 kcal per serving, or 536 kcal per 100g. Calories are only part of the picture — Tallow scores Lay's Potato Chips on what the ingredients are, not how many calories they carry.
Does Lay's Potato Chips contain seed oils?
How processed is Lay's Potato Chips?
How does Lay's Potato Chips compare to other chips & crisps?
At 49/100 Lay's Potato Chips lands mid-scale — below the typical score in chips & crisps, but clear of the bottom band. A higher-scoring option in chips & crisps is VANDY Classic Potato Chips at 95/100.
Is Lay's Potato Chips organic?
Has Lay's Potato Chips been lab tested?
Full methodology: how we score products.