Golden Syrup
Ingredients · 1
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Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 317 kcal | 412 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 79 g | 103 g |
| Sugars | 79 g | 103 g |
| Fiber | 0 g | 0 g |
| Protein | 0.3 g | 0.39 g |
| Sodium | 0.27 g | 0.35 g |
Common questions
Is Lay's Golden Syrup healthy?
Lay's Golden Syrup scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 103g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Lay's Golden Syrup?
Lay's Golden Syrup lists 1 ingredient, starting with Partially Inverted Refiners Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Lay's Golden Syrup?
412 kcal per serving, or 317 kcal per 100g. Calories are only part of the picture — Tallow scores Lay's Golden Syrup on what the ingredients are, not how many calories they carry.
Does Lay's Golden Syrup contain seed oils?
How processed is Lay's Golden Syrup?
How does Lay's Golden Syrup compare to other sweeteners?
At 80/100 Lay's Golden Syrup sits in our top band, among the better sweeteners we have scored. A higher-scoring option in sweeteners is Rowse Organic Honey at 100/100.
Is Lay's Golden Syrup organic?
Has Lay's Golden Syrup been lab tested?
Full methodology: how we score products.