Seasoned Salt

Breakdown

Ultra-processed · 2 ingredients to avoid

Lawry's Seasoned Salt scores 25/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lawry's Seasoned Salt lists 11 ingredients, starting with Salt, Sugar, Spices, Turmeric and Onion. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

0 kcal per serving, or 0 kcal per 100g. Calories are only part of the picture — Tallow scores Lawry's Seasoned Salt on what the ingredients are, not how many calories they carry.

At 25/100 Lawry's Seasoned Salt scores worse than most spices & seasonings we have scored. A higher-scoring option in spices & seasonings is Saltix Baja Mineral Sea Salt Fine Grind at 100/100.