Organic Mango Nectar

Breakdown

Ultra-processed · 1 ingredient to avoid

Langers Organic Mango Nectar scores 78/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 33g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Langers Organic Mango Nectar lists 6 ingredients, starting with Filtered Water, Mango Puree, Concentrate, Cane Sugar and Natural Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 59 kcal per 100ml. Calories are only part of the picture — Tallow scores Langers Organic Mango Nectar on what the ingredients are, not how many calories they carry.

At 78/100 Langers Organic Mango Nectar sits in our top band, among the better juices we have scored. A higher-scoring option in juices is R.W. Knudsen Organic Beet Apple Ginger Juice Beverage at 100/100.