Kéfir

Name: Kéfir
Brand: Lactel

96Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Lactel Kéfir healthy?

Lactel Kéfir scores 96/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lactel Kéfir?

Lactel Kéfir lists 4 ingredients, starting with Semi-skimmed Milk, Vitamin d, Lactic Acid Bacteria Cultures and Yeasts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lactel Kéfir contain seed oils?

No. Nothing in Lactel Kéfir’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lactel Kéfir?

Lactel Kéfir has no NOVA group. Tallow works NOVA out from the ingredient list, and it does not apply to supplements or non-food products; a food whose ingredients are not all classified yet stays unknown instead of being guessed. Either way the processing axis scores it neutrally.

How does Lactel Kéfir compare to other probiotics & gut health?

At 96/100 Lactel Kéfir sits in our top band, among the better probiotics & gut health we have scored. A higher-scoring option in probiotics & gut health is Metamucil Original Coarse Fibre Powder Unflavoured at 100/100.

Is Lactel Kéfir organic?

Lactel Kéfir is not certified organic in our data.

Full methodology: how we score products.