Whole Wheat Flax & Oat Bran Pita Bread

Breakdown

Ultra-processed · 7 ingredients to avoid

L'oven Fresh Whole Wheat Flax & Oat Bran Pita Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 6g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

L'oven Fresh Whole Wheat Flax & Oat Bran Pita Bread lists 27 ingredients, starting with Water, Wheat Gluten, Enriched Wheatf, Wheat Flour and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

60 kcal per serving, or 162 kcal per 100g. Calories are only part of the picture — Tallow scores L'oven Fresh Whole Wheat Flax & Oat Bran Pita Bread on what the ingredients are, not how many calories they carry.

At 5/100 L'oven Fresh Whole Wheat Flax & Oat Bran Pita Bread scores worse than most bread we have scored. A higher-scoring option in bread is LU French bread at 100/100.