1% Lowfat Milk
Ingredients · 10
GoodCautionAvoid,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 75 kcal | 180 kcal |
| Fat | 1.04 g | 2.5 g |
| Saturated fat | 0.62 g | 1.49 g |
| Carbohydrates | 13.75 g | 33 g |
| Sugars | 12.5 g | 30 g |
| Fiber | 0.4 g | 0.96 g |
| Protein | 3.75 g | 9 g |
| Sodium | 0.08 g | 0.19 g |
Common questions
Is Kroger 1% Lowfat Milk healthy?
Kroger 1% Lowfat Milk scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 9g protein and 30g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kroger 1% Lowfat Milk?
Kroger 1% Lowfat Milk lists 10 ingredients, starting with Skim Milk and Milk, High Fructose Corn Syrup, Sugar, Non Fat Milk and Cocoa Processed With Alkali. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kroger 1% Lowfat Milk?
180 kcal per serving, or 75 kcal per 100ml. Calories are only part of the picture — Tallow scores Kroger 1% Lowfat Milk on what the ingredients are, not how many calories they carry.
Does Kroger 1% Lowfat Milk contain seed oils?
How processed is Kroger 1% Lowfat Milk?
How does Kroger 1% Lowfat Milk compare to other milk?
At 5/100 Kroger 1% Lowfat Milk scores worse than most milk we have scored. A higher-scoring option in milk is Organic Valley Grassmilk Organic Whole Milk Ultra Pasteurized at 97/100.
Is Kroger 1% Lowfat Milk organic?
Full methodology: how we score products.
