Protein-Packed Peanut Butter Crunchy Granola Bars

Breakdown

Ultra-processed · 3 ingredients to avoid

Kodiak Protein-Packed Peanut Butter Crunchy Granola Bars scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 10g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kodiak Protein-Packed Peanut Butter Crunchy Granola Bars lists 19 ingredients, starting with Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Peanut Butter and Peanuts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

220 kcal per serving, or 489 kcal per 100g. Calories are only part of the picture — Tallow scores Kodiak Protein-Packed Peanut Butter Crunchy Granola Bars on what the ingredients are, not how many calories they carry.

At 5/100 Kodiak Protein-Packed Peanut Butter Crunchy Granola Bars scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.