Know & Love Almond milk

Breakdown

Ultra-processed · 6 ingredients to watch

Know & Love Almond milk scores 70/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Know & Love Almond milk lists 11 ingredients, starting with Filtered Water, Almonds, Cane Sugar, Calcium Carbonate and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 70/100 Know & Love Almond milk sits in our top band, among the better dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.