Knorr Rice Sides Cajun Chicken Flavor

Breakdown

6 ingredients to avoid

Knorr Rice Sides Cajun Chicken Flavor scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Knorr Rice Sides Cajun Chicken Flavor lists 28 ingredients, starting with Parboiled Long Grain Rice, Vermicelli, Corn Starch, Maltodextrin and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Knorr Rice Sides Cajun Chicken Flavor scores worse than most rice & grains we have scored. A higher-scoring option in rice & grains is Lundberg Family Farms Organic California White Basmati Rice at 55/100.