Peanut Bar
Ingredients · 49
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 513 kcal | 205 kcal |
| Fat | 29.4 g | 11.8 g |
| Saturated fat | 14.3 g | 5.72 g |
| Carbohydrates | 51.2 g | 20.5 g |
| Sugars | 38.8 g | 15.5 g |
| Protein | 10 g | 4 g |
| Sodium | 0.66 g | 0.26 g |
Common questions
Is Knoppers Peanut Bar healthy?
Knoppers Peanut Bar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Knoppers Peanut Bar?
Knoppers Peanut Bar lists 49 ingredients, starting with Coated In Milk Chocolate Whole Chocolate Caramel Mara, 295 Ingredients: Sugar, Tale Peanuts, Palm and Shea. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Knoppers Peanut Bar?
205 kcal per serving, or 513 kcal per 100g. Calories are only part of the picture — Tallow scores Knoppers Peanut Bar on what the ingredients are, not how many calories they carry.
Does Knoppers Peanut Bar contain seed oils?
How processed is Knoppers Peanut Bar?
How does Knoppers Peanut Bar compare to other chocolate?
At 5/100 Knoppers Peanut Bar scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.
Is Knoppers Peanut Bar organic?
Has Knoppers Peanut Bar been lab tested?
Full methodology: how we score products.