Llight rye bread

Breakdown

Ultra-processed · 5 ingredients to avoid

Klosterman Llight rye bread scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Klosterman Llight rye bread lists 23 ingredients, starting with Enriched Flour, Water, Rye Flour, Yeast and Vital Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 10/100 Klosterman Llight rye bread scores worse than most bread we have scored. A higher-scoring option in bread is Trader Joe's Trader Joe's Organic sour batard at 100/100.