STIX Lightly Salted
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 492 kcal | 123 kcal |
| Fat | 25.2 g | 6.3 g |
| Saturated fat | 11.96 g | 2.99 g |
| Carbohydrates | 62.8 g | 15.7 g |
| Sugars | 0.4 g | 0.1 g |
| Fiber | 6.4 g | 1.6 g |
| Protein | 8 g | 2 g |
| Sodium | 0.32 g | 0.08 g |
Common questions
Is KITCO STIX Lightly Salted healthy?
KITCO STIX Lightly Salted scores 3/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in KITCO STIX Lightly Salted?
KITCO STIX Lightly Salted lists 4 ingredients, starting with Potatoes, Vegetable Oil, Non-hydrogenated Refined Palm Olein and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in KITCO STIX Lightly Salted?
123 kcal per serving, or 492 kcal per 100g. Calories are only part of the picture — Tallow scores KITCO STIX Lightly Salted on what the ingredients are, not how many calories they carry.
Does KITCO STIX Lightly Salted contain seed oils?
How processed is KITCO STIX Lightly Salted?
How does KITCO STIX Lightly Salted compare to other chips & crisps?
At 3/100 KITCO STIX Lightly Salted scores worse than most chips & crisps we have scored. A higher-scoring option in chips & crisps is Real Idaho Potato Chips Organic Potato Chips at 100/100.
Is KITCO STIX Lightly Salted organic?
Full methodology: how we score products.
