Kitkat

Breakdown

2 ingredients to avoid

Kit Kat Kitkat scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kit Kat Kitkat lists 14 ingredients, starting with Sugar, Wheat Flour, Cocoa Butter, Non Fat Milk and Chocolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 35/100 Kit Kat Kitkat scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.