Kit Kat
Ingredients · 18
GoodCautionAvoid,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 502.42 kcal | 104 kcal |
| Fat | 24.3 g | 5.03 g |
| Saturated fat | 13.8 g | 2.86 g |
| Carbohydrates | 62.5 g | 12.9 g |
| Sugars | 49.6 g | 10.3 g |
| Fiber | 2.3 g | 0.48 g |
| Protein | 6.9 g | 1.43 g |
| Sodium | 0 g | 0 g |
Common questions
Is Kit Kat healthy?
Kit Kat scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kit Kat?
Kit Kat lists 18 ingredients, starting with Sugar, Wheat Flour, Whole Milk Powder, Cocoa Mass and Cocoa Butter. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kit Kat?
104 kcal per serving, or 502 kcal per 100g. Calories are only part of the picture — Tallow scores Kit Kat on what the ingredients are, not how many calories they carry.
Does Kit Kat contain seed oils?
How processed is Kit Kat?
How does Kit Kat compare to other chocolate?
At 5/100 Kit Kat scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.
Is Kit Kat organic?
Full methodology: how we score products.