4-Finger Wafer Bar Crispy Wafers Enrobed In Smooth Milk Chocolate

Breakdown

Ultra-processed · 2 ingredients to avoid

Kit Kat 4-Finger Wafer Bar Crispy Wafers Enrobed In Smooth Milk Chocolate scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kit Kat 4-Finger Wafer Bar Crispy Wafers Enrobed In Smooth Milk Chocolate lists 15 ingredients, starting with Chocolat au Lait, Sucre, Substances Laitières, Beurre de Cacao and Pâte de Cacao. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

511 kcal per 100g. Calories are only part of the picture — Tallow scores Kit Kat 4-Finger Wafer Bar Crispy Wafers Enrobed In Smooth Milk Chocolate on what the ingredients are, not how many calories they carry.

At 26/100 Kit Kat 4-Finger Wafer Bar Crispy Wafers Enrobed In Smooth Milk Chocolate scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.