Spring Water

Breakdown

1 ingredient to avoid

Kirkland Signature Spring Water scores 42/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Spring Water lists 8 ingredients, starting with Calcium, Magnesium, Sodium, Potassium and Bicarbonates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

0 kcal per serving, or 0 kcal per 100ml. Calories are only part of the picture — Tallow scores Kirkland Signature Spring Water on what the ingredients are, not how many calories they carry.

At 42/100 Kirkland Signature Spring Water lands mid-scale — below the typical score in beverages, but clear of the bottom band. A higher-scoring option in beverages is Simply Nature Organic Super Food 100% Juice at 100/100.