Sparkling Flavored Water

Breakdown

Ultra-processed · 5 ingredients to avoid

Kirkland Signature Sparkling Flavored Water scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Sparkling Flavored Water lists 17 ingredients, starting with Carbonated Water, Malic Acid, Blackberry, Natural Flavors and Fruit. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

0 kcal per serving, or 0 kcal per 100ml. Calories are only part of the picture — Tallow scores Kirkland Signature Sparkling Flavored Water on what the ingredients are, not how many calories they carry.

At 5/100 Kirkland Signature Sparkling Flavored Water scores worse than most beverages we have scored. A higher-scoring option in beverages is Ice Mountain 100% Natural Spring Water at 100/100.