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Kirkland Signature Parmigiano Reggiano Cheese

Parmigiano Reggiano Cheese

92Clean

Ingredients · 4

GoodCautionAvoid

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Healthier swaps

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Nutrition facts

NutrientPer 100gPer serving
Calories392.86 kcal110 kcal
Fat28.57 g8 g
Saturated fat21.43 g6 g
Carbohydrates3.57 g1 g
Sugars0 g0 g
Fiber0 g0 g
Protein32.14 g9 g
Sodium0.64 g0.18 g
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Common questions

Is Kirkland Signature Parmigiano Reggiano Cheese healthy?

Kirkland Signature Parmigiano Reggiano Cheese scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 9g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kirkland Signature Parmigiano Reggiano Cheese?

Kirkland Signature Parmigiano Reggiano Cheese lists 4 ingredients, starting with Part-skimmed Cow's Milk, Cheese Cultures, Salt and Rennet. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Kirkland Signature Parmigiano Reggiano Cheese?

110 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Parmigiano Reggiano Cheese on what the ingredients are, not how many calories they carry.

Does Kirkland Signature Parmigiano Reggiano Cheese contain seed oils?

No. Nothing in Kirkland Signature Parmigiano Reggiano Cheese’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kirkland Signature Parmigiano Reggiano Cheese?

Kirkland Signature Parmigiano Reggiano Cheese is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Kirkland Signature Parmigiano Reggiano Cheese compare to other cheese?

At 92/100 Kirkland Signature Parmigiano Reggiano Cheese sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.

Is Kirkland Signature Parmigiano Reggiano Cheese organic?

Kirkland Signature Parmigiano Reggiano Cheese is not certified organic in our data.

Has Kirkland Signature Parmigiano Reggiano Cheese been lab tested?

Not yet. No independent lab has published results for Kirkland Signature Parmigiano Reggiano Cheese, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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