Organic Fruit Punch

Breakdown

Ultra-processed · 2 ingredients to avoid

Kirkland Signature Organic Fruit Punch scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 19g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Organic Fruit Punch lists 12 ingredients, starting with Jus de Fruits Fait de Concentré Biologique, Eau, Jus de Raisin Blanc et Concord, Pomme and Cerise. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 40 kcal per 100ml. Calories are only part of the picture — Tallow scores Kirkland Signature Organic Fruit Punch on what the ingredients are, not how many calories they carry.

At 34/100 Kirkland Signature Organic Fruit Punch scores worse than most juices we have scored. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.