Lightly Breaded Chicken Breast Chunks

Breakdown

Ultra-processed · 2 ingredients to avoid

Kirkland Signature Lightly Breaded Chicken Breast Chunks scores 19/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 16g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Lightly Breaded Chicken Breast Chunks lists 20 ingredients, starting with Boneless Skinless Chicken Breast, Water, Seasoning, Sugar and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 190 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Lightly Breaded Chicken Breast Chunks on what the ingredients are, not how many calories they carry.

At 19/100 Kirkland Signature Lightly Breaded Chicken Breast Chunks scores worse than most poultry we have scored. A higher-scoring option in poultry is Simply Nature Organic Chicken Nuggets at 70/100.