Kirkland Signature Egg Bites

Breakdown

Ultra-processed · 3 ingredients to avoid

Kirkland Signature Egg Bites scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Egg Bites lists 31 ingredients, starting with Liquid Egg Whites, Cultured Skim Milk, Milk, Skim Milk and Whey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Kirkland Signature Egg Bites scores worse than most eggs we have scored. A higher-scoring option in eggs is Vital Farms Organic Pasture-Raised Large Eggs at 100/100.