Kirkland Signature Calcium Citrate Magnesium and Zinc

Breakdown

2 ingredients to avoid

Kirkland Signature Calcium Citrate Magnesium and Zinc scores 50/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Calcium Citrate Magnesium and Zinc lists 10 ingredients, starting with Magnesium Oxide, Zinc Oxide, Microcrystalline Cellulose, Croscarmellose Sodium and Magnesium Stearate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 50/100 Kirkland Signature Calcium Citrate Magnesium and Zinc lands mid-scale — below the typical score in multivitamins, but clear of the bottom band. A higher-scoring option in multivitamins is Tymbark Multiwitamina at 97/100.